RELAXATION AND MEDITATION FOR PREGNANCY

Our Mission:

The Baby Zen Guided Pregnancy Meditation has been designed to help pregnant women who have been given the label "high risk pregnancy" by the medical community causing fear and anxiety to take hold of emotional and even physical well-being of mother and baby, which can lead to severe pregnancy stress and anxiety and even depression during pregnancy.

If you're pregnant at 40, or even pregnant over 35; you have a twin pregnancy, these are but a few of the reasons you may be given the label of a high risk pregnancy, which being given such a label in and of itself can cause fearful and stressful thoughts and emotions and even symptoms of pregnancy, which can hinder the well-being of both mother and baby. 

Doctor visits can be a little discouraging, even frightening at times because of the continous  negative focus on the things that "could" happen during your pregnancy or to your baby/babies.

Inasmuch as proper nutrition, hydration, routine medical care and light exercise during pregnancy is important, keeping yourself as stress free, relaxed - and above all - positive in thought using a mind/body approach is as vital as the others and are simple but profound ways of helping you to have a healthy pregnancy without complications.  And that's exactly what Baby Zen Pregnancy Meditation was designed for. 

The Baby Zen Pregnancy Meditation CD is a guided imagery meditation accompanied by soft soothing music and specially designed breathing techniques that help lower the heart rate when feeling stressed or anxious and also helps to increase the oxygen supply during pregnancy.  

Each guided meditation track will wisp you away to a vast new inner world, taking you into a dream-like state known as Theta where magic literally happens! 

Baby Zen will carry you away with soft Celtic music from the shores of the Irish Sea to the ambient sounds of the flute and on to the gentle music by Composer, Christopher Lloyd Clarke, that has been described as: "celestial, dreamy, warm, hypnotic, spiritual, light, angelic, floating, mysterious, pure and  inspirational;"  all accompanied by a gentle guided imagery and helpful breathing techniques designed especially for Pregnancy.  

BENEFITS OF GUIDED MEDITATION DURING PREGNANCY:

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